My safety plan

Fill this in when you're feeling a bit steadier. When things get hard, it will be there in the calming steps.

It's saved only on this device and never uploaded. Anyone who uses this device and opens "I'm not OK right now" can see it too.

My warning signs

Thoughts, feelings or situations that tell you things are getting worse.

Things I can do on my own

Small things that have helped you get through before.

People and places that take my mind off things

Somewhere to go or someone to be around, even without talking about how you feel.

People I can ask for help

People you could call or message when things are hard. You can update their numbers any time.

Professional support

Here's how to reach help in your region. You can add your own, like your doctor (GP) or counsellor.

Australia

Emergency (police, fire, ambulance)

000

24 hours

Lifeline

24 hours

Crisis support and suicide prevention for anyone in Australia.

13 11 14

Text 0477 13 11 14

Website

Mainland China

Police

110

24 hours

Ambulance

120

24 hours

National Psychological Assistance Hotline

At least 18 hours a day; hours and call costs vary by area

National line for emotional and psychological support.

12356

Taiwan

Fire and ambulance

119

24 hours

Police

110

24 hours

1925 Mental Health Support Line (Taiwan Ministry of Health and Welfare)

24 hours, free

Government line for emotional support and suicide prevention.

1925

Hong Kong

Emergency

999

24 hours

18111 Mental Health Support Hotline

24 hours

Government line for emotional and mental health support. You can also message it on WhatsApp at any hour: Chat opens WhatsApp.

18111

Macao

Emergency

999

24 hours

Caritas Macau Life Hope Hotline

24 hours

Emotional support line in Chinese.

2852 5222

Website

Singapore

Ambulance and fire

995

24 hours

Police

999

24 hours

national mindline 1771

24 hours

National line for mental health support.

1771

Malaysia

Emergency

999

24 hours

Talian HEAL

8am–midnight every day, including public holidays

Government line for psychosocial and emotional support.

15555

Number not checked yet

New Zealand

Emergency

111

24 hours

Need to talk? 1737

24 hours

Talk or text with a trained counsellor about anything.

1737

Website

United States

Emergency

911

24 hours

988 Suicide & Crisis Lifeline

24 hours

Crisis support for anyone in emotional distress or thinking about suicide.

988

Website

Canada

Emergency

911

24 hours

9-8-8 Suicide Crisis Helpline

24 hours

Crisis support for anyone thinking about suicide.

988

Website

United Kingdom

Emergency

999

24 hours

Samaritans

24 hours

Someone to listen, whatever you are going through.

116 123

Website

Another place

If you're in danger now, call your local emergency number.

You can find a helpline where you are at findahelpline.com.

findahelpline.com
See all helplines or change regionFind a helpline anywhere: findahelpline.com

Making my surroundings safer

Things that make your space safer, such as asking someone to look after certain things for a while.

My reasons for living

People, things or hopes that matter to you. You can add photos too.

Keep a copy

Copied text may stay on your clipboard.

Add to home screen

In Safari, tap Share, then Add to Home Screen. In Chrome, open the menu and choose Install app (or Add to Home screen). After you've opened it once online, it usually works without a connection too.